2025 401k Contribution Limit Catch Up Over 50. Starting in 2025, employees can contribute up to $23,500 into their 401 (k) and 403 (b) plans, most 457 plans, and the thrift savings plan for federal employees, the irs. If you're 50 or older, the irs allows you to stash away more money in your 401 (k) on top of the standard limit.
That’s on top of the standard $23,500 limit for everyone else,. In 2025, you can contribute up to $23,500 to your 401(k) at work, or up to $31,000 if youโre 50 or older.
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